Four Foundations of Mindfulness Retreat
24 - 29 July 2022 | Hillsborough, Auckland
With Dianne May and Nadav Avny
This 6 day silent retreat is suitable for anyone wishing to deepen their practice and cultivate further understanding of the wisdom teachings underpinning mindfulness practices. The practices and teachings will provide an opportunity to become familiar and explore the four foundations of mindfulness.
This retreat will offer periods of exploring your embodied experience of the four foundations of mindfulness through alternating sitting and walking meditation as well as mindful movement practices. Whilst this retreat is a silent retreat, there will also be opportunities for group and individual discussions with the teachers in order to explore the personal experience of the practice and cultivate mindful communication.
The emphasis will be on creating together a safe, supportive and connected space for you to cultivate heart qualities such as compassion to self and others, courage, patience, authenticity and trust.
The retreat will take place at St Francis Retreat Centre, Hillsboroughl, which is immersed in glorious nature and offers the opportunity to practice within the surrounding environment, explore bush walks and look after the body with nutritious and delicious vegetarian food.
Who is it for?
This retreat welcomes also people who are new to the practice. However as this is a silent meditation retreat with an intensive schedule of practice, it will be particularly beneficial for people who have some experience of mindfulness meditation (e.g. having completed the 8 week Mindfulness Based Stress Reduction or Mindfulness Based Cognitive Therapy course). Do be in touch if need be to check your suitability before enrolling.