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Openground Gravel Path With Setting Sun

Danica Toh

Danica’s journey with mindfulness started out from research in the field of exercise and sports studies, which later led to her own meditation practice, and becoming a certified mindfulness teacher with MTIA.

With a great interest and passion in the somatic connection of our mind and body, Danica is currently completing her Masters of Counselling training with Monash University, and yoga therapist training with the International Alliance of Yoga Therapists.

She channels her energy into working with people to help them experience mind-body balance, through teaching mindfulness, yoga therapy and coaching. On a daily basis, Danica facilitates the 8-week MBSR program, Mindful Schools curriculum for youth, athlete performance programmes, and provides yoga therapy for her clients in Singapore.

Registered teachers have taught at least three rounds of the program and have completed basic requirements of the Level I and Level II MTI training pathway, but are not yet certified.

Certified teachers are given certification when they have taught many rounds of the course, attended several silent retreats and their teaching has been rigorously assessed using video/audio submissions.