Lisa is a Yoga & meditation teacher with more than 29 years of self-practice and teaching experience in educational, corporate, medical & organizational settings. She has been facilitating 8-week mindfulness-based interventions since 2007, including MBSR, MB-Stillness Meditation & MB-Restorative Yoga. Lisa feels Yoga is an embodies organic practice that explores the inter-connectedness of movement and stillness, in the spirit of self care. Her open hearted teaching creates a warm, inviting space to discover the joys of these mind-body practices.
Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga classes and has a private practice working theoretically with adults. This work includes 8-week interventions, yoga mentoring and individual self practice. Lisa has trained in the applications of mindfulness meditation in clinical settings, including MiCBT & advanced Training in ACT.