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Duck looking into water

Lisa Pollard

Registered
Lisa is a Yoga & meditation teacher with more than 29 years of self-practice and teaching experience in educational, corporate, medical & organizational settings. She has been facilitating 8-week mindfulness-based interventions since 2007, including MBSR, MB-Stillness Meditation & MB-Restorative Yoga. Lisa feels Yoga is an embodies organic practice that explores the inter-connectedness of movement and stillness, in the spirit of self care. Her open hearted teaching creates a warm, inviting space to discover the joys of these mind-body practices.

Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga classes and has a private practice working theoretically with adults. This work includes 8-week interventions, yoga mentoring and individual self practice. Lisa has trained in the applications of mindfulness meditation in clinical settings, including MiCBT & advanced Training in ACT.
Registered teachers have taught at least two rounds of the program and have completed basic requirements of the Level I and Level II MTI training pathway, but are not yet certified.
Certified teachers are given certification when they have taught many rounds of the course, attended several silent retreats and their teaching has been rigorously assessed using video/audio submissions.