Dr. Lyn is an accredited, practising dietitian (APD), registered Mindfulness-Based
Stress Reduction (MBSR) teacher, and a certified mindful eating facilitator with 18
years of experience supporting women to cultivate healthier eating habits, calm,
confidence, and connection in their lives.
Her unique approach blends evidence-based nutrition with mindfulness practices,
trauma-sensitive care, and compassion-based mentoring. Dr. Lyn holds a PhD in
the relationship between temperament and uncontrolled eating behaviour — a
perspective that brings depth and understanding to her work with unhealthy
habits of overeating, stress, anxiety, and undermining self-judgment and self-
doubt.
As an MBSR teacher, Dr. Lyn creates a warm, welcoming environment where
women can pause, breathe, and reconnect with their body’s inner wisdom. Her
work honours the inherent strength in each of us, offering a calm, steady presence
that guides women beyond restrictive rules and into a more peaceful, sustainable
relationship with themselves.
Dr. Lyn’s mission is simple: to help women 40+ improve their health, feel at home
in their bodies, confident in their choices, and connected to the deeper calm and
quiet wisdom that’s always within reach.