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Mindfulness Retreats

Retreats offer an opportunity to step outside of our regular demands and immerse ourselves in “non-doing” to restore and renew our energy and also to explore and discover new insights and a new relationship with things as they are. This precious time can bring clarity about our relationships, our values and our projects so we can come back to our lives with new inspiration and vigour.

Retreat

Four Foundations of Mindfulness Retreat - Bowral 2020

Bowral | 10 - 15 December 2020 (fully booked) & 26 - 31 March 2021

This silent retreat is suitable for anyone wishing to deepen their practice and cultivate further understanding of the wisdom teachings underpinning mindfulness practices. These teachings and practices will emphasise connecting to embodied experience, quieting the mind, opening the heart, and developing clarity and insight in order to explore and release suffering.

5 days

Four Foundations of Mindfulness Retreat - Healesville 2021

Healesville | January 20 - 25, 2021

This silent retreat is suitable for anyone wishing to deepen their practice and cultivate further understanding of the wisdom teachings underpinning mindfulness practices. The retreat will emphasise quieting the mind, opening the heart, and developing clarity and depth of practice. This may be especially of interest to those teaching or aspiring to teach mindfulness - but all are welcome.

5 days

Four Foundations of Mindfulness Retreat - Bowral 2021

Bowral | 26 - 31 March 2021

This silent retreat is suitable for anyone wishing to deepen their practice and cultivate further understanding of the wisdom teachings underpinning mindfulness practices. These teachings and practices will emphasise connecting to embodied experience, quieting the mind, opening the heart, and developing clarity and insight in order to explore and release suffering.

5 days