Four Foundations of Mindfulness Retreat - Bowral July 2021

Bowral | 26 - 31 March 2021

This silent retreat is suitable for anyone wishing to deepen their practice and cultivate further understanding of the wisdom teachings underpinning mindfulness practices. These teachings and practices will emphasise connecting to embodied experience, quieting the mind, opening the heart, and developing clarity and insight in order to explore and release suffering.