Sign up now to join our mailing list.

  +61 435 049 383 +61 435 049 383

Jellyfish on dark

Welcome to the secure zone

Welcome to the secure zone


Below are various resources to help you with the Study Module aspects of our training.

Helpful reading for the Level I Study Module Essay


  • Kabat-Zinn, J, Full Catastrophe Living, Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Delacorte Press, New York, NY, 1990.
  • Segal, Z. V., Williams, J. M. G., Teasdale, J. D. Mindfulness-Based Cognitive Therapy for Depression. 2nd Edition. New York: Guilford Press, 2013 Chapters 4-18
  • McCown, Reibel and Micozzi. Teaching Mindfulness: a practical guide for clinicians and educators. Springer, 2010, Chapters 6 and 7
  • The introduction to Bhante Gunaratna’s free online book "The Four Foundations of Mindfulness in Plain English" (about 5 pages), is a useful overview of the four foundations for the purposes if the first assignment. If you scroll through the table of contents of the book and his acknowledgements, you will be able to read the introduction in this Google book format:  Click here to go to the online free version of the book.


For if you'd like to find out more: 

Wider reading list on Mindfulness Based Interventions

Some Audio Visual Resources

2010 CFM MBSR Curriculum

Some Audio Visual Resouces


About Mindfulness and the Brain: 


How mindfulness changes the brain: Sara Lazar

How mindfulness changes your brain… Rick Hanson

Pain resources: 

Why things hurt- Lorimer Moseley:


YouTUBE video: