Resources for Level I » Mindfulness Training Institute

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Welcome!

Below are various resources to help you with the Study Module aspects of our training.

Kabat-Zinn, J, Full Catastrophe Living, Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Delacorte Press, New York, NY, 1990.
Segal, Z. V., Williams, J. M. G., Teasdale, J. D. Mindfulness-Based Cognitive Therapy for Depression. 2nd Edition. New York: Guilford Press, 2013 Chapters 4-18
McCown, Reibel and Micozzi. Teaching Mindfulness: a practical guide for clinicians and educators. Springer, 2010, Chapters 6 and 7
The introduction to Bhante Gunaratna’s free online book "The Four Foundations of Mindfulness in Plain English" (about 5 pages), is a useful overview of the four foundations for the purposes if the first assignment. If you scroll through the table of contents of the book and his acknowledgements, you will be able to read the introduction in this Google book format: Click here to go to the online free version of the book.

For if you'd like to find out more:

Wider reading list on Mindfulness Based Interventions

How mindfulness changes the brain: Sara Lazar

How mindfulness changes your brain… Rick Hanson